Need an instant vacation? Try De-Stress At Your Desk™

A one-hour interactive program, conducted by a certified yoga and meditation instructor. Up to 30 participants.

De-stress At Your Desk™ utilizes the best information available for reducing stress. De-Stress has been taught at many Fortune 500 companies including major television networks, airlines, top law firms, and at universities. Participants range from CEOs to CFOs, from managers to secretaries, educators, accountants, technicians and lawyers. All have learned this simple effective way to deal with the stress in their lives and how to enjoy more time spent in a calm, clear, peaceful state of mind – and be more productive at work!

De-stress At Your Desk™ teaches participants:

• The #1 cause of stress and how to control it
• Centering breath technique to instantly sooth the body and calm the mind
• The "ahhh" poses that reduce tension from the back, shoulders and neck in minutes
• How to reduce fatigue, enhance well being and feel more positive and focused at work and at home.